1. THAI DEEP TISSUE  MASSAGE
    THAI DEEP TISSUE THERAPUTIC MASSAGE
    DURATION PRICE •2 hours 10 minute £70 •1 hour 40 minutes £55 •1 hour 10 minutes £40 This treatment is ideal for those who prefer a strong and powerful massage. Using deep tissue massage techniques, it works to relieve stress from overworked muscles and promote good circulation of blood and oxygen. This massage has been proven to help manage muscle pain, increase flexibility and mobility hence reducing the risk of further injury. It can help to improve circulation, increase lymphatic flow, stimulate immune system, reduces stress and anxiety. This treatment is effective because of its technique - consisting of a slower, stronger massage that stimulates deep into the muscles. Sufferers of chronic pain and muscle cramping may find significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain.
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SERENA THAI THERAPY

Previously called Yorkshire Thai Massage

We are currently closed for personal reasons we will be reopening in April
We apologise for any for any inconvenience caused and look forward to seeing you when we reopen

Information

Before the massage​​

** Do not eat a heavy meal or drink a large amount of liquids before massage

Avoid eating a heavy meal or drinking a large amount of liquid before the treatment because massage requires pressure and movement, which can be uncomfortable if your stomach is full. If you need to eat before the treatment it should be a light meal at least 1 hour before arriving.
  
** Do not drink alcohol before your massage

The massage therapists will typically refuse to work with a customer who is visibly drunk. Unfortunately, drinking alcohol will reduce the beneficial effects of massage.
  
At the appointment

Tell your therapist of any serious injuries or medical conditions which you have. They can then avoid any pressure points, which might be harmful.


What to wear

For Tradition Thai with Balm we will provide Thai fishermans trousers (one size fits all) and a T-shirt or if you wish you can wear your own jogging trousers and shirt but please make sure they are loose fitting and do not restrict your movement.
For all other massage you will keep your underwear on and be covered by a towel.


Massage Oil


We use specialist hypoallogenic massage oil which provides the best massage experience without leaving a greasy sticky feeing afterwards​

After the massage

Drink plenty of room temperature water.
Enjoy the great feeling



How Thai Massage Works​​

The preparation needed before receiving a Thai massage is minimal. A Thai massage is typically performed on a floor mat-enabling practitioners to use their body weight and to incorporate the many movements that would not be possible with a massage table. Normally, the client remains fully clothed, and lubricant for the skin is rarely used. A Thai massage usually lasts one to two hours.  


Benefits


The benefits of Thai massage are numerous, with the most predominant being the maintenance of good health and the ability to treat a wide spectrum of health concerns.
 
Traditional Thai massage is known for its ability to clear the energy pathways. The following are some of the benefits of traditional Thai massage. increases flexibility and range of movement eliminates muscle pain and muscle spasms improves postural alignment calms the nervous system and promotes a deep sense of relaxation with an increased energy level allows for a significant release of deep, emotional distress stimulates blood circulation and lymph drainage stimulates internal organs

 


About Thai Massage
Origins

The origins of traditional Thai massage reportedly began over 2,000 years ago along with the introduction of Buddhism.
 
It is one of four branches of traditional medicine in Thailand, the others being herbs, nutrition , and spiritual practice.
 
The historical creator of Thai massage is Dr. Jivaka Kumar Bhaccha, known as Shivago Komarpaj in Thailand. Bhaccha was from the north of India and said to be a close associate of the Buddha and chief to the original community gathered around the Buddha. The movement of massage into Thailand accompanied migration of monks from India to Thailand, possibly around the second century b.c.e.
 
Thai massage developed within the context of Buddhist monasteries and temples, where Thai have traditionally sought relief from all kinds of suffering. While the recorded history of Thai massage was lost during the Burmese attack on the royal capital of Ayutthia in 1767, the surviving records are now inscribed in stone and can be found at the Sala Moh Nuat (massage pavilion) within the temple of Pra Chetuphon in Bangkok, known as Wat Po, the temple of the reclining Buddha.
 
Its spiritual aspect also remains as teachers of the therapy begin classes with the practice of waikru, a series of prayers and recitations dedicated to Shivago Komarpaj, the father of Thai massage and the Goddess of Healing, and teachers of the tradition through the centuries.
 
Description

Thai massage is a cross between acupressure, yoga , and zen shiatsu and is inspired by Buddhist teachings.
 
The actual massage consists of slow, rhythmic compressions and stretches along the body's energy lines, also called sen in Thai. Over 70,000 sen are said to exist within the body, and Thai massage concentrates on applying pressure along 10 of the most important sen, using the palms of the hands, thumbs, elbows, and feet. The effort from the practitioner works to free tension within the body.
 
Practitioners also position the body into yoga-like poses and gently rock the body to open the joints and facilitate limbering. A thorough Thai massage includes the following four basic positions: from the front with the client lying supine from the side with the client alternately lying on either side from the back with the client lying prone in a sitting position One of the most important principles of Thai massage is the continuous flow of sequential movements that prepares the client for the next step in the massage.
 
The practitioner is always aware of his position so that an uninterrupted slow rhythm is maintained. Deep, sustained pressure ensures that the myofascia, or the muscle's connective tissue, soften and relax in order to release the flow of energy along the sen, and to prepare the client for the large-scale stretches that follow. There are two styles of practice, Northern (Chiangmai ) and Southern (Bangkok). The former is considered gentler. The latter is faster and sometimes more intense.
 
General Acceptance.

The practice of Thai massage is multinational, Thai massage is slowly spreading into the western world. Knowledge of therapeutic benefits comes from anecdotal evidence rather than research in the Western scientific mode.